Category Archives: Article

A letter from Bingo Bango

Dear Members, As you have experienced our classes are different. Maybe you have tried CrossFit before, maybe not. Maybe your a new member just beginning your journey, a lot of you have been with us from the beginning. In all honesty there’s only one thing to say about our workouts, they are HARD. And notContinue Reading

What a Diet of 70% Saturated Fat Does to your Body

What a Diet of 70% Saturated Fat Does to your Body

When describing how one should eat I always start out with an evolutionary explanation. I inform my listener how for hundreds of thousands of years our nomadic ancestors followed herd animals and gathered roots and tubers to supplement their diet. Whenever a hunt was successful they would consume the entire edible portion of the animalContinue Reading

My first word was “Juice”

My first word was “Juice”

As a passionate primal nutritionist it is ironic to think that with my very first spoken word I was demanding to ingest the prime catalyst for developing Type 2 Diabetes. My entire life, starting with prenatal existence, has been a one-sided battle with neolithic food agents. Prior to my paleolithic revelation I was oblivious to whoContinue Reading

The Grass Fed Hamburger Paradox

The Grass Fed Hamburger Paradox

The new success of restaurants serving Grass Fed beef on grain buns demonstrates the stupidity of uneducated consumers. These consumers would likely not pay the premium for Grass Fed Beef if they understood that all the health benefits of consuming Grass Fed beef are immediately negated when accompanied by grains. I am against the production ofContinue Reading

Fallacious Food Labels

Health conscience consumers everywhere are making the switch to all natural, organic, and pastured meats. They are happy to feed themselves and their families meat from animals which were raised… well… um… they don’t know exactly how the animals were raised but they have full faith in the USDA labeling regulatory system. The same USDAContinue Reading

Paleo is Easy

Paleo is Easy

Paleo is Easy. The moment you think otherwise you have forfeited your opportunity to live a healthy life. Malnutrition is the catalyst of obesity, cancer, alzheimer’s, diabetes, osteoporosis, and heart disease, so ending one’s life in an excruciatingly painful and tragic manner is a CONCIOUS decision made by many. I refuse to allow ignorance andContinue Reading

The Pasture Raised Delusion

The Pasture Raised Delusion

Many producers are capitalizing on the popularization of the Grass Fed Movement through strategic product labeling such as Pasture Raised, Free Range, Free Roaming, Cage Free, Biodynamic, Vegetarian Fed and All Natural. These tactics create a comforting illusion for the uneducated consumer who does not understand that animals may have unlimited access to grains underContinue Reading