Race to Olympus/ Escape from Cerberus, Monday 070113

Race to Olympus

In 13 minutes:

20 Ground to Overhead 45#/25#
10 Box Jumps

*Box Jumps increase in height every round (20/24″, 22/27″, 24/30″, 26/33″, 28/36″, 30/39″….)

-Rest exactly 13 minutes then…

Escape from Cerberus

In 13 minutes:

15 Back Jerks
30 Second Front Squat Bottom Hold

* Weight for both movements increases every round (75/53#, 105/73#, 135/93#, 165/113#, 195/133#…)
* You must stand up out of the Front Squat for the movement to count

 

8 Responses to Race to Olympus/ Escape from Cerberus, Monday 070113

  1. Joe Wisniewski says:

    5+21rx and 4 rx

  2. Stacey McGovern says:

    5+15rx/ 3+8

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    • Jättefint det du visar! Men de korta jeansen o kängorna.. hum.. det är ingen stil pÃ¥ dem, om jag fÃ¥r säga sÃ¥?? :O, Det är bara vad jag tycker ;).. Ha en bra dag! Linda

    • 25 julio, 2007AnónimoQue tipo de licencia le vas a poner, seria una gran aportacion que lo pusieras GPL con open source, o pretendes fines comerciales en futuras versiones?  

    • Per la cronaca quel conclave elesse papa braschi, Pio VI.la biografia di quel Pontefice è impressionante: si scontrò con la Rivoluziione francese, fu fatto prigioniero e morì in esilio venedo sepolto quasi clandestinamente per poi tornare a Roma sotto il papato del successore Pio VII.E chissà che anche stavolta non serva un Papa martire..

    • above, there's a lot of nuance to web metrics and what I talked about barely scratches the surface. What is useful for one page may not apply to another. My point was not that everyone in the world should be trying to lower their bounce rate, but rather that CTR and bounce rate are examples of metrics that are more accurately measurable than PageRank, and that correspond more directly to what users are actually doing on your site. Those criteria are the criteria you should be looking at when you think about how you measure you site's success.

  3. BM says:

    4+20
    4+10

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