“The Rise of Genghis Khan”, Thursday 052313

“The Rise of Genghis Khan”

I am the punishment of God…If you had not committed great sins, God would not have sent a punishment like me upon you.”

For Time:

-20 Barbell Roll Outs 45/33#
-20 Turkish Sit Ups 45/33#
-20 Seated Press 65/43#
-20 1 Arm Snatch 65/43#
-20 Sumo Deadlift High Pull 95/63#
-20 Overhead Lunges 95/63#
-20 Back Rack Jerk 135/93#
-20 Zercher Squats 135/93#
-5 Ring Dips 10/0#
-5 Pull ups 10/0#
-5 Toes 2 Bar 10/0#
-5 Bar Muscle Ups 10/0#

8 Responses to “The Rise of Genghis Khan”, Thursday 052313

  1. TJ papa says:


  2. Gabrielle says:


  3. Joe Wisniewski says:

    29 mins rx all of it except muscle ups overheads did at 80# dropped weight on toes to bar after 3

  4. Matt C says:

    45 first 4
    sumo rx
    then rest 65#

    • Champ says:

      You've got some serious routing ahead of you. :)Believe me, I know – sort of dreading it. And with it being MDF, I am thinking about doing as much of the routing in the drive way. My shop do39&n#es;t have such great dust collection as yours.So, what exactly do you mean – saw kerfs down the length of the top layer? Had not thought of that, but it could be helpful.

  5. giovanni benavides says:

    Gonna RX the shit out of this hahaha

  6. Jeanie Riggs says:


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