Back Squat, “Competitor Workout”, Wedneday 052213

Back Squat

20 Rep Max

CrossFit East London, South Africa

21-15-9

-Handstand Push Ups
-Squat Cleans 115/75#

4 Responses to Back Squat, “Competitor Workout”, Wedneday 052213

  1. Scott L says:

    205 for 20 tried 235 afterwards got out 14. Should have done that first.
    10:35 did 95 on squat cleans, not deep enough on HS push uos

  2. giovanni benavides says:

    205x 20
    11:08 RX

  3. Matt C says:

    155#
    10:45

  4. Jeanie Riggs says:

    93# – 15:15

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