Zercher Squat, “Red Light, Green Light, Death”, Friday 051713

Zercher Squat

3 Rep Max

“Red Light, Green Light, Death”

Tabata 32 Rounds Total:

-Inch Worms
-Broad Jumps
-Lunges
-Sprints

*Score is total distance after 32 rounds
**When performing inch worms both feet or both hands must be on the ground at any given time

2 Responses to Zercher Squat, “Red Light, Green Light, Death”, Friday 051713

  1. Scott L says:

    255 and 2340

  2. Jeanie Riggs says:

    113#, 2310

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