10/20/2015

Medford – CrossFit

Gymnastic Kip (10 Minutes of Technique Work)

Work on the gymnastic kipping technique

Rat torture (AMRAP – Rounds and Reps)

“the rat would chew through its only available escape route — in this case, the human body”

5 Minute AMRAP

10 Slamballs 20/15#

5 Burpees

5 Pull Ups

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