10/19/2015

Medford – CrossFit

Back Squat (1 Rep every 10 Seconds until failure @ 50% 1RM)

No Rerack

Eric Bloodaxe (Time)

“Eric Secured the succession by gradually murdering all of his brothers”

For Time:

25 Calorie Row

1 Rope Climb

30 Ground to Overhead

15 Box Jump

RX = 65/45#

33/26″

RX+ = L-sit Rope Climb

100/65#

39/32″

Leave a reply