WE PROVIDE 100% GRASS FED BEEF AND DAIRY IN HOUSE
Your involvement in the CrossFit community has educated you on the necessity of the Paleo Diet in improving performance, achieving perfect body composition, and avoiding disease. You understand how the consumption of grains and grain fed meat will lead to cancer. Now you face the difficult task of sourcing your Grass Fed products.
There is no regulated labeling standard for “GrassFed” in the U.S.. It’s funny how the simple printing of a word on an arbitrary package is sufficient justification for the “educated” consumer. The “GrassFed” ribeye you purchased from Whole foods or Stop & Shop could come from an animal who consumed a nutrient deficient soy/wheat/corn blend 95% of it’s life. There must be an exertion greater than the 1.5 seconds you spend reading the labeling to determine the quality of the meat.
There is a reason that GrassFed precedes CrossFit in the name of our gym. We understand the priority of nutrition over all other facets of health. Regardless of your improvements in fitness it will be difficult to set a personal record in the mile when you contract heart disease from your horrible diet.
We have partnered with an 100% Grass Fed Amish Farm in Lancaster, Pennsylvania to supply GrassFed CrossFit with the highest quality meat and dairy products. All members have the opportunity to place an order every week and have the product delivered to the gym. Not only do we educate you on perfect nutrition, we bring it directly to you. Check out out CrossFit Gym of Long Island and read out our fitness trainer bios.