08/26/2016

Medford, Shirley – CrossFit

Autumn Skull Cap (AMRAP – Rounds and Reps)

“if you value your liver function steer clear of the autumn skullcap”

10 Minute AMRAP

5 Shoulder to Overhead 135/83#

5 Box Jump 30/24″

EMOM 2 HEAVY Tire Flips

*Workout starts with 2 Tire Flips

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