07/15/2016

Medford, Shirley – CrossFit

Push Jerk (3×3 @ 65% 1RM Jerk)

Shell Shock (AMRAP – Reps)

“The illusion was so complete that often the living would speak to the dead before they realized the true state of affairs.”

In 5 Minutes…

– 35 Calorie Row

– AMRAP Deadlifts in Remaining Time

Rest 2 Minutes

In 5 Minutes…

– 35 Calorie Row

– Establish 1RM Power Clean in Remaining Time

Score is Deadlift Reps + Power Clean Weight

RX

Deadlift = BW

RX+

Deadlift = 1.5 BW

Leave a reply