06/22/2016

Medford, Shirley – CrossFit

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Female Standards:

20″ Box Jump

35# Kettlebell

33# Push Press

15# Wall Ball

Substitute Back Extensions with Supermans

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