06/21/2016

Medford, Shirley – CrossFit

1-Mile Run (Time)

Max Effort 1-Mile Run
Start from the street sign outside of GrassFed

Turn around at the first driveway of the Chevy Dealership

End at the street sign outside of GrassFed

Manda (Time)

“Manda can also swim very fast and breathe underwater”

For Time:

9 – 7 – 5

Chest to Bar

Ring Dips

Squat Cleans 205/123#

RX+

9 – 7 – 5

Bar Muscle Ups

Squat Cleans 245/143#

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