04/13/2016

Medford, Shirley – CrossFit

1 Power Snatch + 3 Overhead Squat (1/Minute for 8 Minutes)

Start at 60% 1RM

Increase weight after each successful complex

Memoirs of a Woman of Pleasure (Time)

“All my foundation in virtue was no other than a total ignorance of vice”

For Time:

200 Single Unders

100 Slam Balls 20/15#

50 Thrusters 75/53#

25 Burpees Over Bar

Leave a reply