Main – CrossFit
Active Recovery Day
This is your chance to work with the coaches on any movements you feel you need to. Work your mobility and stretches. This is not a day off, this is your chance to improve and prepare for the next open workout.
Marks 500m Row int (Time)
4 x 500 M Row with 1 min interval rest inbetween
Metcon (No Measure)
20 Wall Climbs
Not For Time. Work on balance and control of movement.