Main – CrossFit

Active Recovery Day

This is your chance to work with the coaches on any movements you feel you need to. Work your mobility and stretches. This is not a day off, this is your chance to improve and prepare for the next open workout.

Marks 500m Row int (Time)

4 x 500 M Row with 1 min interval rest inbetween

Metcon (No Measure)

20 Wall Climbs

Not For Time. Work on balance and control of movement.

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