Medford – CrossFit

Low Bar Back Squat (1 x 10 ~60% Stay Light. Total Monday)

Hold Bar around 3 inches lower than the top of your shoulders (the position for a high bar back squat)

Black Death (AMRAP – Rounds and Reps)

“How many valiant men, how many fair ladies, breakfast with their kinfolk and the same night supped with their ancestors in the next world!”

14 Minute AMRAP:

5 Burpee Box Jump 30/24″

10 Overhead Squats 95/63#

15 Slamball 20/15#

Run 200m

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