02/01/2017

Medford – CrossFit

Split Jerk (Build to a 3 Rep Max)

Bribing Iscariot (Time)

“One of you which eateth with me shall betray me”

2 Rounds For Time: (14 Minute Cap)

20 Push Ups

20 Snatches 75/53#

20 Shoulder Touches

20 Calorie Row

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