01/31/2017

Medford – CrossFit

Vieux Boulogne (Time)

“This should not be thought of as the smelliest cheese but one with a high potency and a forward pungency”

5 Rounds for Time: (17 Min Cap)

5 Turkish Sit Ups Left Arm 53/35#

5 Turkish Sit Ups Right Arm 53/35#

25 Air Squats

Glute-Ham Raises (2 x 10 Weighted (You Choose))

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