Long Island Crossfit Gym GrassFed CrossFit

USA Weightlifting Sports Performance Coach Certification 8/2 – 8/3

USA Weightlifting

USA Weightlifting

With the rapid expansion of our Weightlifting Program we are excited to announce our nomination and selection to host the Level 1 USA Weightlifting Certification in August. The event will be hosted by our very own JP and Vanessa Nicoletta as well as 2012 Olympic Coach Mark Cannella.

“The Scope and Sequence of this course includes the teaching progressions of the Snatch, Clean & Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power development as it applies their chosen sport. The course includes theoretical classroom, and practical hands-on portions. Course duration is over one weekend and lasts approximately 13-14 hours divided between lecture and practical training. This course is applicable for Strength & Conditioning /Sports Performance, Health & Fitness and beginning level competitive Weightlifting Coaches.”

Courtesy of teamusa.org

Those interested in the course can register here. Spots will fill fast so do not hesitate to register!

GrassFed CrossFit

GrassFed CrossFit is the premiere CrossFit Gym on Long Island, for optimal fitness and nutrition.  If you’re looking for an effective, high-intensity workout regimen that will challenge you in an incredibly supportive environment, GrassFed CrossFit is for you! Our schedule is expansive, offering a full range of classes from 5am until 10pm. We know that your schedule demands flexibility, which is why our facility is available throughout the entire day.

At GrassFed CrossFit, we provide training services to individuals with a wide scope of athletic capabilities.  Whether you’re a seasoned athlete or simply looking to get back into shape, we have the programs and the expert trainers to take your fitness to the next and appropriate level.  Both of our owners work full-time coaching classes at the gym, because nothing excites them more than helping members achieve their greatest dreams through fitness. Learn more about our Long Island CrossFit trainers, how they can help you, and review our schedule.

Join us for CrossFit Training in Medford, NY

The programs offered at GrassFed CrossFit encompass an extensive range of physical challenges.  We believe that we offer something for everyone, including CrossFit, Weightlifting, Strongman, Powerlifting, various fitness certifications, and Nutrional Consultation. Our members have formed strong camaraderie, as a result of frequent community events that we participate in.  We’ve partaken in everything from adventure races, in-house competitions, holiday parties, and National Competition viewing events. At just $129/month for unlimited classes without a contract, we have some of the most competitive and affordable rates.

It should go without saying that nutrition must be practiced in conjunction with fitness, in order to improve your health. Our emphasis on nutrition is evident in our gym’s name, and we firmly stand by a healthy marriage of fitness and nutrition to deliver excellent results. In providing on-location sources of the best grass-fed meats, grass-fed dairy, dietary reviews, and nutritional consultation, we have accumulated over 2000 lbs of body fat loss in our first year of operation.  We are proud to say that our program works and the results are validation of our expert efforts.  We invite you to check out our 6,000 square foot Long Island CrossFit gym facility.

We look forward to having you, helping you, and working together toward unmatched fitness success.